While we don`t know about how would be the whether Jon Snow is dominating in latest season of Game of Thrones, we definitely know one thing. He’s physically ready for more.
Jon Snow The Beast From GAME OF THRONES Workout Programme
To get the same shape as Kit Harington you need to do the same workout program.
Dalton Wong is the author of that workout program.
“We were doing a lot of full-body movements, rather than the typical isolation exercises,” Wong says. “Lots of cable routines that would allow his body a fuller range of movement, because he would have to take that sword around the head.”
As he said.
Dalton is also concentrated on strength-training workout that honed in on the biggest muscle groups in the human body- the glutes, back and legs – and were intense enough to double as cardio too.
This meant 45min to an hour of lateral lunges, deadlifts and upper body push and pull movements.
He shared one of Harington’s go-to workouts below. Try it two or three times a week, and get fit enough to fight the undead
For beginning :
- Knee Hugs: Lie on your back and hug your left knee to your chest, while keeping right leg flat. Repeat four times, then switch legs.
- Thread the Needle: Position yourself on your hands and knees on the floor. Thread your left hand over to your right side, so that it hovers an inch above the floor. Lift the same arm up toward your left shoulder and look up. You should feel your chest opening. Return to start and repeat on the opposite side for 1 rep. Do 10 reps.
- Lunge Stretch: Start in a forward lunge on right leg, and plant hands on floor on either side of front foot. Use your right elbow against the inside of the right knee to deepen the stretch. Raise your hips high to straighten the right leg and stretch the hamstrings. Repeat four times, then switch sides.
Next stage: On the next page