Category: Fitness

How Only 15 Minutes of Walking Can Change Everything

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to...

10-minute home cardio workout

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.

Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her sweat sessions on Instagram as of late. Her workout of choice: hitting it hard...

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